What can magnesium do for your body?
Magnesium is crucial for optimal health. It helps your body regulate important nutrients. Adequate levels of magnesium increases your body’s capacity for beneficial rest and regeneration of damaged cells.
- Magnesium plays a vital role in bone health
With over half of your body’s magnesium found within your bones, calcium and magnesium work synergistically to support healthy, strong bones. Magnesium deficiency compromises bone health as it affects your body’s ability to store calcium within your bones, leading to brittleness and fragility.
- Helps with ageing
As you age, your body loses its ability to absorb and store magnesium which can accelerate your ageing process. Magnesium helps to build your body’s defenses against developing age-related ailments.
- Reduce muscle tension
Magnesium helps to relax tight muscles, assist with relief of muscular spasms, cramps and muscle soreness, headaches which can lead to stress or trouble sleeping. Magnesium is an important nutrient for the cardiovascular system and regulates calcium absorption.
- Supports healthy blood pressure
Magnesium is required for a regular heartbeat and the dilation of blood vessels which reduce capillary constriction and support healthy blood pressure. This supplement decreases the likelihood of arterial damage.
Always read the label, use as directed. Supplementary to a balanced diet.