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Five Ways to Wellbeing

Five Ways to Wellbeing

FreshChoice and the Mental Health Foundation teamed up to help take care of New Zealanders' health and general well being. 

FreshChoice and SuperValue Supermarkets customers donated $8,826.80 to the Mental Health Foundation during our instore collection in October and November 2016. A big thank you to all our customers!

Remember to keep in mind these Five Ways to Well being, to help you look after yourself all year round. Even if you have just a couple of minutes a day, these 5 easy steps are a great way to maintain and improve your wellness. 



Connect with nature and with people around you. Investing time developing your most important relationships and connecting with the beautiful world that surrounds you will support and enrich you every day.



Time is one of the most important things that we have and investing it into the wider community can be incredibly rewarding.


Take Notice

Try enjoying the moment and savour all the little details of it. Being aware of the world around you and of your experiences will help you appreciate your feelings and what really matters to you. Extra tip - practise gratitude!


Keep Learning

Dare yourself and try something new today. Learning new things and setting a challenge that you will enjoy achieving will make you more confident as well as being fun!


Be Active

A weekend walk or a quick lunch-break in the park are perfect ways to de-stress your mind. Physical exercise will help you feel more energetic throughout the day and feel more positive about your life.

Exercise Poster

Make time to feel naturally happy! If you need some inspiration to start your path towards a more rewarding and satisfying life, download some exercises to practice every day, even if you have only two spare minutes.

Download (PDF)

The Mental Health Foundation is running programmes in your community: find out more online and get involved! You will find donation boxes for the Mental Health Foundation in all FreshChoice stores.