Chicken Tenders
Learn how to cook perfectly golden chicken tenders that are crunchy on the outside and moist on the inside. Plus, they're gluten-free.
Ingredients
- 1/4 cup gluten-free plain flour
- 2 free range eggs, lightly beaten
- 1 cup Woolworths free from gluten breadcrumbs
- 600g chicken tenderloins
- 1 cup olive oil (for shallow-frying)
- 120g salad leaves (to serve)
Method
- Place flour on a plate and place egg into a shallow bowl. Place breadcrumbs on a separate plate. Working with one piece of chicken at a time, coat in flour, then dip in egg and coat in breadcrumbs. Set aside on a baking tray.
- Heat oil in a large frying pan over medium-high heat. Cook chicken, in 2 batches, for 3 minutes on each side or until golden and cooked through. Transfer to a paper towel-lined plate. Season. Serve with salad.
