MenuStore LocationSearchLike us on Facebook
Shop Online

Selected stores only.

Shop Online

Selected stores only.

FC Page Header Vit C Facts

Benefits of Vitamin C

Vitamin C has many roles in your body and has been linked to impressive health benefits. It is found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, capsicum, broccoli, kale and spinach.

While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs. Here are a few benefits of Vitamin C below: 

  • Strong antioxidant that may reduce the risk of chronic diseases
  • Helps battle high blood pressure 
  • Fights heart disease
  • Improves iron absorption
  • Boosts immunity 
  • Treats common cold 
  • Protects your memory
  • Repairs wounds
  • Lowers hypertension