Seafood - Healthy Living
Proteins, Vitamins, Minerals & Omega-3 Fatty Acids found in seafood play a major part in human health
Did you know that Omega-3 Fatty Acids were discovered to be essential to normal growth and health in the 1930's. In the 1970's reserachers studying the Greenland Eskimos (who consumed large amounts of fat from seafood), displayed virtually no cardiovascular disease. The high level of Omega-3 fatty acids reduced triglycerides, heart rate, blood pressure and atherosclerosis (reference Wikipedia encyclopedia).
It has been suggested that at least one meal a week of fresh fish can help the human body in lots of ways for more details click on Seafood Health Benefits
Don't forget to check out the fresh fish section in your local FreshChoice supermarket, and try a different fish each week...